top of page

Healthy Winter Options: The Best Belly Warmers for This Winter

As the winter chill sets in, our bodies naturally crave warm, comforting foods. However, it's important to choose meals that not only provide comfort but also nourish our bodies. Here are some of the best healthy winter options to keep you warm and satisfied throughout the season.

Hearty Vegetable Soups

Vegetable soups are an excellent way to stay warm while getting a significant nutritional boost. Packed with vitamins and minerals, a vegetable soup can be both filling and low in calories. Use a variety of colorful vegetables like carrots, celery, tomatoes, and kale. Add beans or lentils for extra protein and fiber. A large pot of homemade vegetable soup can serve as a quick, nutritious meal throughout the week, making it a convenient and healthy choice.

Nutritionist near me, nutritionist in sydney, dietitian near me, dietitians in sydney


Oatmeal is a classic winter breakfast that is both hearty and nutritious. Rich in fiber, it helps keep you full longer and stabilizes blood sugar levels. For added flavor and nutrients, top your oatmeal with fresh or dried fruits, nuts, seeds, and a sprinkle of cinnamon. Avoid instant oatmeal packets that are often high in sugar; instead, choose plain oats and sweeten naturally with stewed fruits or a touch of honey or maple syrup.

Spicy Chili

A bowl of spicy chili is perfect for warming up on a cold winter day. By using lean proteins like ground turkey or chicken and plenty of beans and lentils, you can create a healthy and filling meal. Beans are an excellent source of fiber and plant-based protein, while spices like chili powder, cumin, and paprika add flavor and heat. Use a variety of vegetables to keep it colourful and interesting and speed it up with the help of frozen corn, carrots, spinach and canned tomato. Serve your chili with a side of whole-grain bread or brown rice for a balanced and satisfying meal.

Nutritionist near me, nutritionist in sydney, dietitian near me, dietitians in sydney

Baked Sweet Potatoes

Sweet potatoes are a winter superfood, packed with nutrients like beta-carotene, vitamin C, and fiber. Baking them brings out their natural sweetness, making them a delightful and healthy belly warmer. You can top baked sweet potatoes with black beans, avocado, Greek yogurt, and a sprinkle of cheese for a nutritious and filling meal. They are versatile and can be prepared in various ways to suit your taste.

Stews and Braises

Stews and braises are ideal for winter, as they involve slow-cooking beans or meats and vegetables until they are tender and flavorful. Use lean options like chicken or lean cuts, and add in beans and load up on a variety of vegetables. The long cooking process enhances the flavors and breaks down tough fibers, making the food easier to digest. Opt for low-sodium broths, add flavour through herbs like parsley or rosemary and limit the use of oils to keep your stew healthy. 

Quinoa Bowls

Quinoa is a nutrient-dense grain that is high in protein and fiber, making it an excellent base for a warm winter bowl. Combine cooked quinoa with roasted vegetables, leafy greens, a protein source like chicken, chickpeas or tofu, and add in a dressing or top with some feta. This versatile dish can be customized with your favorite seasonal ingredients and is perfect for meal prepping, ensuring you have a healthy option ready to go.

Nutritionist near me, nutritionist in sydney, dietitian near me, dietitians in sydney

Warm Drinks

Warm drinks can provide comfort and warmth during winter. Herbal teas, hot water with lemon and honey, or a homemade turmeric latte can be soothing and beneficial for your health. These drinks help keep you hydrated, support your immune system, and provide a warming effect perfect for cold days.

Winter is a time to enjoy warm, comforting foods that nourish both body and soul. By incorporating these healthy belly warmers into your diet, you can stay cozy and satisfied while maintaining your nutritional goals. From hearty vegetable soups to warming quinoa bowls, there are plenty of options to enjoy this season. Embrace these healthy winter options and make the most of this season with delicious, warming meals that are good for you. Stay warm and healthy this winter!

Gauri Donald APD

Nourish to Satisfaction


Nutritionist near me, nutritionist in sydney, dietitian near me, dietitians in sydney


bottom of page