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The Best Plant-Based High-Protein Snacks for Busy Days

The Best Plant-Based High-Protein Snacks for Busy Days:

When you’re on the go, finding convenient, high-protein snacks can be a challenge—especially if you follow a plant-based diet. Fortunately, there are plenty of portable options that are not only nutritious but also delicious. Here’s a round-up of the best plant-based, protein-packed snacks to fuel your busy days.


1. Roasted Chickpeas

Chickpeas are a versatile legume that’s naturally high in protein. When roasted, they become a crunchy, satisfying snack.

  • Why They’re Great: One cup of roasted chickpeas packs around 15 grams of protein.

  • How to Prepare: Toss canned chickpeas with olive oil, salt, and spices like paprika or garlic powder. Roast at 200°C (400°F) for about 30-40 minutes until crispy.

  • Store-Bought Options: Look for pre-packaged roasted chickpeas in flavors like sea salt or chili lime.


The Best Plant-Based High-Protein Snacks for Busy Days


2. Edamame

Edamame, or young soybeans, are a classic high-protein snack that’s easy to enjoy on the go.

  • Why They’re Great: One cup of shelled edamame provides about 17 grams of protein.

  • How to Prepare: Steam fresh or frozen edamame, sprinkle with sea salt or chili flakes, and pack them in a container for a quick snack.

  • Store-Bought Options: Many stores sell pre-cooked, ready-to-eat edamame packets.



The Best Plant-Based High-Protein Snacks for Busy Days

3. Nut Butter Packets

Nut butters like almond, peanut, or cashew butter are rich in protein and healthy fats, making them an energy-dense snack.

  • Why They’re Great: A single-serving packet typically contains 6-8 grams of protein.

  • How to Enjoy: Pair nut butter with apple slices, whole-grain crackers, or eat it straight from the packet.

  • Store-Bought Options: Look for single-serve nut butter packets that are easy to toss in your bag.


4. Plant-Based Protein Bars

Protein bars are a convenient option when you need a grab-and-go snack. Many brands now cater specifically to plant-based diets.

  • Why They’re Great: Most plant-based protein bars offer 10-20 grams of protein per bar.

  • What to Look For: Choose bars with natural ingredients and minimal added sugars.

  • Top Picks: Brands like RXBAR, Clif Builders, and No Cow offer excellent vegan protein bar options.



    The Best Plant-Based High-Protein Snacks for Busy Days


5. Trail Mix

Trail mix combines nuts, seeds, and dried fruit, creating a high-protein, nutrient-dense snack.

  • Why They’re Great: A handful of trail mix (about 1/4 cup) contains 6-8 grams of protein, depending on the mix.

  • How to Customize: Make your own by combining almonds, pumpkin seeds, dried cranberries, and dark chocolate chips.

  • Store-Bought Options: Look for pre-packaged trail mix with no added sugar or artificial ingredients.


6. Tofu Jerky

Tofu jerky is a chewy, flavorful snack that’s perfect for plant-based protein seekers.

  • Why They’re Great: A serving of tofu jerky can contain 10-15 grams of protein.

  • Where to Find It: Many health food stores carry flavored tofu jerky, or you can make your own by marinating tofu slices and dehydrating them.


The Best Plant-Based High-Protein Snacks for Busy Days


7. Lentil Chips

For a crunchy snack that’s high in protein, lentil chips are an excellent choice.

  • Why They’re Great: A 1-ounce serving typically contains 4-6 grams of protein.

  • Pair Them With: Hummus or guacamole for an added protein boost.

  • Store-Bought Options: Check the snack aisle for lentil chips in a variety of flavors.


Conclusions:

With so many plant-based high-protein snacks available, staying fueled on busy days has never been easier. Whether you prefer roasted chickpeas, edamame, or a trusty protein bar, these options ensure you’re ready to tackle your day without sacrificing nutrition. Pack a few of these snacks before heading out and enjoy the energy boost—plant-based style!



Gauri Donald APD

Nourish to satisfaction

2025


The Best Plant-Based High-Protein Snacks for Busy Days


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